Struggling with a stuffy nose can disrupt your day. Fortunately, acupressure offers a natural way to relieve nasal congestion using specific Stuffy Nose Pressure Points.
Effective Pressure Points for Nasal Congestion
Acupressure, an ancient healing practice, involves applying pressure to certain points on the body to relieve various ailments, including sinus congestion. Here are some key points to help clear a stuffy nose:
- LI20 (Welcome Fragrance): Located beside each nostril, stimulating this point can help open up the nasal passages.
- GV23 (Upper Star): Found at the forehead, just above the hairline, this point can relieve sinus pressure and headaches.
- BL2 (Gathering Bamboo): Located at the inner corners of the eyebrows, this point aids in clearing the sinuses and improving eye health.
How to Stimulate These Pressure Points
Apply gentle pressure with your fingertips to each point for 1-2 minutes. Breathe deeply and repeat several times a day for best results. Remember, consistency is key to relieving a stuffy nose effectively.