Hip Pain is a critical condition that disturbs your everyday lifestyle. The term “Hip Pain” explains that the person has pain in or around the hip joint. It is important to start the treatment before the hip pain gets worse. Some Acupressure Points for Hip Pain are helpful to heal the hip pain and provide relief to the suffering person.
Acupressure Points for Hip Pain – Most Effective Acupressure points to relieve hip pain:
When you are young, the chance of hip pain are rare except you get injured. But as you get older, your body becomes weaker and different problems begin to occur with time. The hip pain is more common in elderly than children and youth. If you are searching for hip pain treatment without any side effect then you should try acupressure points to cure the pain in hip joint and nearby area.
Hip Pain – Causes, Symptoms and Treatment
Hip Pain can happen to any person at anytime due to some certain reasons. If you recently got an injury near your hip joint, it will definitely cause you the hip pain. The severity of hip pain varies from person to person, it can be hip ache, sharp pain and even burning sensation. So you must take appropriate action to get relief and cure the hip pain.
Causes of Hip Pain:
You may get the hip pain problem because of various causes mentioned as under:
- Arthritis – Osteoarthritis, Juvenile Rheumatoid Arthritis, Psoriatic Arthritis, Septic Arthritis
- Fracture in Hip Joint, Dislocation of Hip Joint, Inguinal Hernia
- Hip Joint Inflammation (Bursitis), Tendinitis
- Tendon Strain, Muscle Strain
- Hip Labral Tear
- Bone Cancer, Bone Infection
- Meralgia Paresthetica, Sacroiliitis, Sciatica
- May other causes of Hip Pain
Symptoms of Hip Pain:
There are several symptoms that give you a signal of hip pain and its stage:
- Pain Inside Hip Joint
- Pain Outside Hip Joint
- Pain/Discomfort in Thigh
- Pain/Discomfort in Groin
- Pain/Discomfort in Buttocks
- Difficulty in Sitting, Sleeping on Hip
- Swelling over Hip
- Loss of Motion of Hip
- Tenderness of Hip
Treatment of Hip Pain:
The role of hip joint is very important in your body. The hip joint is made of a ball and socket joint. This fitting works together to give you freedom of movement in any direction. When the hip joint gets damaged by any reason, you start suffering from the hip pain. Here we provide some possible ways for treatment of hip pain as follows:
- Home Remedies
- Surgery (Only When Required)
- Physical Therapy and Exercise
- Acupressure Therapy
- Other Treatments of Hip Pain
Acupressure Points for Hip Pain
Acupressure is a simple therapy that activates your body’s self healing mechanism. You can heal many pains and disorders by applying acupressure points on some area of your body. Here we provide the best acupressure points to relieve hip pain and get other benefits.
Warning: It is strongly recommended to consult your Gynecologist before you apply Acupressure Points for Hip Pain on a Pregnant Woman.
List of Acupressure Points for Hip Pain
01. Urinary Bladder 28 (UB 28 or BL 28) – Bladder Shu
Urinary Bladder 28 is a genuine acupressure point for hip pain. This point is very useful to heal the stiffness in lower back. The UB 28 pressure point is located in the region of sacrum, 1.5 thumb lateral to the middle sacral crest, at the level of 2nd posterior sacral foramen.
The UB 28 Point is also known as the Bladder Shu Point. Find the Urinary Bladder 28 Point and apply proper pressure on it for one minute. If you can tolerate the pressure then hold the point for one more minute. The UB 28 point gives relief in hip pain, lower back pain, stiffness, sacral back, sciatica, leg pain, constipation and diarrhea.
02. Urinary Bladder 48 (UB 48 or BL 48) – Yang Gang
Urinary Bladder 48 is a popular acupressure point for hip pain and sciatica. This point is also called Yang Gang Point. The Bladder 48 point is very sensitive. It is situated at 1-2 finger width outside the sacrum, in midway between the top of the hipbone and the base of the buttock.
Refer above picture to find Urinary Bladder 48 point on both sides of sacrum. Apply mild pressure on UB 48 point and massage it for 1 to 2 minutes. Massaging Bladder 48 point will relieve your lower back ache, hip pain, sciatica, hip tension, pelvic tension, diarrhea and diabetes.
03. Gallbladder 29 (GB 29) – Squatting Bone Hole – Ju Liao
Gallbladder 29 is an effective acupressure point for the pain in hip and lumbar. You can find the GB 29 point on the side of the hip, in the hollow between top of the hip and top of the femur bone. The GB 29 point is also known as Squatting Bone Hole and Ju Liao point.
You can reach to Gallbladder 29 point by referring the above picture. Apply firm pressure on GB 29 point for 1 minute. If you feel much pain then reduce the pressure to mild and hold it for 1 to 2 minutes. The GB 29 point relieves hip pain, lumbar pain radiating to the lower abdomen, back pain, leg pain, leg paralysis, shoulder pain, hips numbness, sciatica and muscle sprain.
04. Gallbladder 30 (GB 30) – Jumping Round – Jumping Circle
Gallbladder 30 is a useful acupressure point. The GB 30 point has other names such as Jumping Circle Point and Jumping Round Point. The Gallbladder point is located on the lateral side of the buttocks, at junction of 1/3rd lateral and 2/3rd medial distance between greater trochanter and hiatus of the sacrum.
Find the Gallbladder 30 point and apply gentle pressure on it. You should hold the pressure for at least one minute and then release it. By massaging the GB 30 point, you can heal your hip pain, sciatica, leg pain & numbness, lumbar pain, lower back pain, thigh pain, knee pain and buttock pain.
05. Gallbladder 31 (GB 31) – Feng Shi – Wind Market
Gallbladder 31 is also known as Wind Market Point. You can find the GB 31 point on the midline of the lateral aspect of thigh, 7 thumb above the transverse popliteal crease. You can refer the below picture to know the exact location of Gallbladder 31 point.
Find the GB 31 point and apply proper pressure on it. Hold the pressure firmly for 1 to 2 minutes and release it. Applying pressure on GB 31 point is beneficial to heal numbness, weakness and pain in the lower extremities, beriberi, hip pain, sciatica and skin disorders.
06. Gallbladder 34 (GB 34) – Yang Ling Quan – Yang Hill Spring
Gallbladder 34 is the last but important point for hip pain. The GB 34 point is also called Yang Hill Spring Point. You will find the GB 34 point below the outside of the knee in a depression below inferior and in front of anterior to the head of the fibula.
Find the GB 34 point on your both legs and massage them one by one. Apply gentle pressure on Gallbladder 34 point and hold it for 1 to 2 minutes. Repeat the process on your other leg. The GB 34 Point is effective in relieving weak hip muscles, nausea & vomiting, shoulder pain, knee pain, numbness & pain in lower extremities, jaundice and hemiplegia.
All the Acupressure Points for Hip Pain mentioned above are effective to relieve the pain. You need to apply these pressure points on a regular basis to get best results. If you don’t have practical knowledge of Acupressure Therapy then please do not apply it yourself. You should get help of an Acupressure Expert to apply the acupressure points to heal the hip pain.