14 Health Benefits of Reflexology Massage


1. Relaxation

When you receive a foot reflexology treatment, essentially you are giving a foot massage. Who does not want that?

2. Pain

A study done at the Uni2. Painversity of Portsmouth found that individuals who receive reflexology 40% reported less pain and could endure their pain by 45% more than those who were not treated.

3. circulation

As reflexology improves blood circulation, it can help with diabetes and overall wellness of a patient. Encourages homeostasis, a balanced state in the body that is beneficial for all functions.

4. Cancer Treatment

For its therapeutic effects, foot acupressure may help relieve pain, anxiety and even nausea associated with cancer treatments and the disease itself.

reflexology massage
reflexology massage


5. pregnancy

Reflexology can help morning sickness and has even been shown to help with contractions during labor.

6. Premenstrual syndrome

A 1993 study found that reflexology ear, hand and foot helps relieve the symptoms of premenstrual syndrome.

7. Anxiety

There is not much scientific research regarding how about reflexology is effective for treating anxiety, but there is evidence that it is useful for temporary relief, because it lowers blood pressure and reduces stress.

8. Insomnia

When your body is balanced and functioning better, you can sleep more peacefully.

9. Energy

The increased circulation time and self-care can definitely improve energy levels.

10. Organ Function

The pressure applied to the left foot affects the organs of the left-hand side of the body and vice versa. Massaging these pressure points helps stimulate and cleanse the bodies concerned.

11. Detoxification

Thanks to improved circulation and function of organs and glands, reflexology is excellent for detoxification.

12. Suckle

Mothers who breastfeed can benefit from reflexology because it stimulates and clean the ducts of the breast and the lymph and endocrine systems that promotes milk flow and relieves mastitis.

13. Migraine

Migraines can be released by stress and anxiety as well as digestive problems. Reflexology can be a preventive agent and a pain reliever.

14. Sexual appetite

By improving blood circulation, improves sexual appetite and relationships are more intense.

These are some heath benefits of a Reflexology massage, as you can see... are many benefits! :)



In this article I will talk about the pros and cons of using reflexology as fertility treatment.

Reflexology pregnancy induction

Reflexology is a massage technique where pressure points are manipulated or reflexes in the feet, hands and head. These reflections supposedly act as a minireflexology pregnant map of the body, and massage a specific area can help heal that region of the body and restore balance. Apparently, a particular reflex on the feet can be
massaged to restore balance on the reproductive system. For women, this supposedly means regulating menstrual cycles and improving the conditions associated with hormone, such as endometriosis that may hinder pregnancy Neil imbalances. In men, fertility reflexology has been associated with improved low production of sperm.

Pros of reflexology as a fertility treatment

One benefit of reflexology fertility is that the treatment is generally considered to be free of side effects. Provided that the person receiving the therapy has no sores or cuts in the areas of open body, treatment is considered safe, non-invasive and pain-free. Other reported benefits of therapy for women who wish to become pregnant include help relieve stress and treatment supposed ability to help with some fertility problems. Conversely, however, scientific evidence that reflexology works remains weak.

For women who claim to have had success in using reflexology to treat fertility problems, it may be because the therapy provides aid to relaxation. Women and couples struggling with infertility are often under high levels of stress, especially when the cause of infertility can not be discovered. A reflexology session, however, is the opportunity to relax. The treatment is usually performed in a calm with gentle massage techniques that are used to help men and women to release tension and promote the general welfare environment. Another positive aspect of the use of reflexology is that the treatment can be combined with other methods to overcome infertility, including in vitro fertilization, enhancing the chances of success.

Cons of reflexology to treat fertility

A significant disadvantage of reflexology as a fertility treatment that must be considered is the fact that most evidence that the process works is anecdotal at best. There have been very few scientific studies to demonstrate the effectiveness of reflexology to combat infertility. The few studies that have been done have yet to prove conclusively that reflexology can significantly improve ovulation or result in pregnancy.

Another concern with reflexology as a fertility treatment is regulation of performing the massage therapist. In most countries, the practice is not allowed. Also, in areas where certification is available, it is usually not a requirement. This self-regulation therapy may mean that actual knowledge and experience may differ dramatically between two reflexologists depending on the country or city in which the practice.

Reflexology and other alternative therapies may have its uses, but the practice is not intended to replace a medical professional. Even if reflexology as a fertility treatment has proven to be useful, it can not cure underlying medical conditions affecting infertility, such as sexually transmitted diseases, prostatitis or pelvic inflammatory disease. Experts recommend that women and men interested in using reflexology techniques first consult their doctor for diagnosis and treatment of infertility.


This article explains the combined use of reflexology with chemotherapy to treat cancer patients.

reflexology cancer

Reflexology is a gentle treatment, not intrusive, made on foot, using reflex points that correspond to the different body systems. It is a complementary treatment, that should not replace any traditional medical treatments.

Reflexology for cancer treatment

The foot reflexology is highly beneficial to relieve the side effects of chemotherapy, helping the patient to relax deeply, also it helps to reduce the level of anxiety, helping patients cope with the distressing symptoms of pain and nausea that occur after chemotherapy treatments.

There is a myth that reflexology releases toxins from the body so that the chemotherapy would not work properly. Obviously there is no evidence to support this legend and yet, yes there are a lot of evidence about the positive results patients have experienced in this regard.

Many people who have cancer and have used reflexology claim that reflexology helped them to relieve some of the symptoms or helped them cope with the side effects of chemotherapy. However, other patients say they only felt a very pleasant way of relaxation, which is not enough given the seriousness of his illness.

The reflexology is used by many people who are under treatment to cure cancer, in fact, reflexology is included in the center complementary therapy in oncology units of some hospitals and day centers with excellent results.

Many patients say that in addition to enjoy the relaxation and stress relief, also feel able to live with the physical side effects of chemotherapy and radiotherapy.

It is also an important factor, take time for themselves and a person with whom to chat that is not part of their family environment and, in many cases, be able to tell their problems and fears, without having to worry about such talks close relatives and friends.

Reflexology and lymphedema

Reflexology is a good treatment to help those suffering from lymphedema (swelling of extremities) after surgery to remove the lymph nodes, as it helps to improve circulation and lymphatic flow, and a reflexologist can work on the reflex points specific to the affected area. In some cases the affected extremity lymphedema can be very painful, reflexology is very gentle and effective and in such cases it is a good complement to the lymphatic drainage massage.

In general, reflexology helps improve circulation and lymph flow, which benefits all systems and organs of the body and helps to achieve deep relaxation and improve breathing and mobility, helping patients relax and deal with the physical side effects of treatment.