Best Acupressure Points for High Blood Pressure – Most Effective Pressure Points to Lower Blood Pressure:
Acupressure Points for High Blood Pressure: The High Blood Pressure is also known as Hypertension. One out of three persons in USA is suffering from High Blood Pressure. It can lead to heart disease or stroke if you ignore it and don’t consult a doctor. The Acupressure Points for high blood pressure are very helpful to get it back to normal within a few moments.
You can lower your high blood pressure easily with help of Acupressure Points. High Blood Pressure is a common disease that causes many problems like chest pain, short breath and others.
High Blood Pressure: Causes, Symptoms and Treatment
The blood pressure is considered normal when it is 120 over 80 mm of mercury. But when it goes above 130 over 80, it is called hypertension or high blood pressure. The high blood pressure is considered severe if the pressure is 180 over 120 mm of mercury. It is important to know the causes and symptoms of high blood pressure before we learn about its treatment.
Causes of High Blood Pressure:
Blood Pressure is the force of your blood against the walls of the blood vessels. High Blood Pressure means the blood applies too much force against the walls of blood vessels. This happens because of blockage(s) in blood flow. Let us have a look on some common causes of hypertension i.e. high blood pressure.
- Chronic Kidney Disease
- Side Effects of Medications
- Certain Endocrine Tumors
- Obstructive Sleep Apnea
- Use of Illegal Drugs
- Persistent Use of Alcohol, Tobacco and Smoking
- Problems in Thyroid
- Adrenal Gland Problem
- Congenital Heart Defects
- High Level of Cholesterol
- Cardiovascular Disease
Risk Factors for High Blood Pressure:
There are some risk factors which may lead to the high blood pressure problem.
- Genetic: Some people are genetically inherited to high blood pressure. For example: You got high blood pressure at a certain age because one of your parents has this disease for years.
- Lifestyle: Your lifestyle plays an important role. If you have an unhealthy and sedentary lifestyle, the chance of high blood pressure and other diseases are much higher to occur in your body. Taking too much stress also leads to high blood pressure problem.
- Age: High Blood Pressure occurs in people mostly after the age of 60 years. This happens as the arteries become stiffer and narrower because of plaque build-up.
- Weight: People with heavy weight can be affected by High Blood Pressure at anytime.
- Alcohol and Tobacco: People who take alcohol and tobacco on a regular basis have more chances to get high blood pressure problem. Smoking is also a high risk factor for high blood pressure.
- Other Factors: Low Potassium in Diet, Physical Inactivity and a Salt-rich Diet along with processed food.
Symptoms of High Blood Pressure:
There are no specific or certain symptoms for high blood pressure. You need to get blood pressure checkup once or twice a month to know if you have high blood pressure problem. There are some symptoms which may occur due to high blood pressure in your body, the symptoms are mentioned below:
- Shortness of Breath
- Chest Pain
- Blood in Urine
- Nose Bleeding
- Visual Changes
- Sleeping Problems
Many times, the high blood pressure happen without symptoms and therefore it’s called the Silent Killer. It is recommended for every young and old person to get their blood pressure checked at least once in a month.
Treatment of High Blood Pressure:
The treatment of high blood pressure is executed with following things:
- Change in Lifestyle
- Change in Diet
- Increasing Physical Activity (as suggested by doctor)
- Leave Alcohol, Tobacco, Smoking etc.
- Get a Healthy Weight
- Home Remedies
- Manage Stress with Yoga and Meditation
- Acupressure Points
Acupressure Points for High Blood Pressure
The high blood pressure has direct connection to blockages in the liver meridian. Some Acupressure Points directly affect the liver meridian blockages and that’s why Acupressure Points are very effective to manage and relieve high blood pressure. Here we provide all important acupressure points for high blood pressure as follows:
- Governing Vessel 20 (GV 20)
- Gallbladder 20 (GB 20)
- Large Intestine 11 (LI 11)
- Pericardium 6 (PC 6)
- Heart 7 (HT 7)
- Large Intestine 4 (LI 4)
- Gallbladder 34 (GB 34)
- Stomach 36 (ST 36)
- Liver 3 (LV 3)
- Kidney 1 (KD 1)
Warning: Some acupressure points can harm during pregnancy. That’s why we request you to consult your Gynecologist before applying any acupressure point for high blood pressure on a Pregnant Woman.
Acupressure Points for High Blood Pressure in Details:
01. Governing Vessel 20 (GV 20) – Hundred Convergences or Hundred Meetings
Governing Vessel 20 is the best acupressure point for high blood pressure. It is situated at the top of your head. The GV 20 point is also known as Hundred Meetings Point. You can find the GV 20 point at the center of the top of the head, the line connecting to high points of ears crosses the body midline.
When you reach GV 20 point on your head, you will feel a slight dip there. Find the Governing Vessel 20 point and apply gentle pressure on it for 1 to 2 minutes. This will control the high blood pressure and relieve dizziness, insomnia, epilepsy, blurred vision, nasal obstruction, mental disorders. The GV 20 point also improves memory power, concentration and energy in your body.
02. Gallbladder 20 (GB 20) – Wind Pool
Gallbladder 20 point is very effective for high blood pressure and headache. You can locate the GB 20 point below the base of the skull, in the hollow between the two large vertical neck muscles. The GB 20 point is also known as the Wind Pool Point. You should refer the below picture to reach GB 20 point.
Find the Gallbladder 20 point and apply mild pressure on it with thumb. You should press the GB 20 point on both sides simultaneously for 1 to 2 minutes. The Gallbladder 20 point lowers the high blood pressure and provides relief in shoulder pain, neck pain & stiffness, dizziness, occipital headache, common cold, fever and weakness in whole body.
03. Large Intestine 11 (LI 11) – Pool at the Crook/Bend – Crooked Pond
Large Intestine 11 is useful to heal high blood pressure and all febrile diseases. The LI 11 point is also called Pool at the Crook or Pool at the Bend. The LI 11 point is situated on the top, outer end of the elbow crease. When the elbow is flexed, the point is on the lateral end of the transverse cubital crease.
Find the Large Intestine 11 Point and press it with your thumb. Hold the pressure for 1 minute and release it. Repeat the same process on LI 11 point on your other hand. The LI 11 is the best pressure point for high blood pressure and to relieve fever, sore
Find the Large Intestine 11 Point and press it with your thumb. Hold the pressure for 1 minute and release it. Repeat the same process on LI 11 point on your other hand. The LI 11 is the best pressure point for high blood pressure and to relieve fever, sore throat, vomiting, diarrhea, knee pain & swelling, headache, dizziness, depressive psychosis and madness.
04. Pericardium 6 (PC 6) – Inner Pass – Inner Gate
Pericardium 6 is a powerful acupressure point for high blood pressure. It is also used for healing upset stomach and nausea. You can locate the Pericardium 6 point in middle of the inner side of the forearm, around two and half (2-1/2) finger width above the wrist crease. This point is popularly known as the Inner Gate Point.
Find the PC 6 pressure point and press it firmly with your thumb. Hold the pressure for at least 1 minute and release it. Thereafter apply pressure on PC 6 point on other hand. By stimulating PC 6 point, you can reduce high blood pressure and heal chest congestion, anxiety, insomnia, nausea, wrist pain and mental disorders.
05. Heart 7 (HT 7) – Spirit Gate
Acupressure Heart 7 Point is frequently used to relieve emotional issues. It is the best pressure point in acupressure for high blood pressure. It is also known as the Spirit Gate Point. The Heart 7 point is found on the wrist, at the ulnar end of the transverse crease of the wrist. The exact location of HT 7 point is into a hollow formed by the tendon, inside bone of the arm and the wrist.
Find the Heart 7 point and apply firm pressure on it for 1 to 2 minutes. Repeat the same process on HT 7 point on your other hand. Applying pressure on Heart 7 point is helpful to lower the high blood pressure and heal chest pain, irregular heartbeat, night sweat, phobias, nervousness, chest palpitation, insomnia, nightmares and emotional stagnation.
06. Large Intestine 4 (LI 4) – Joining Valley
Large Intestine 4 is a very popular pressure point to heal various problems in human body. The LI 4 is one of the best acupressure points for high blood pressure. This point is also called Joining Valley Point. The LI 4 point is situated in the valley, midway between the thumb and the index finger, approximately 1 body inch above the web.
You need to find the Large Intestine 4 point and press it firmly with your thumb. Hold the pressure for at least 1 minute and leave it. Thereafter do the same process on the other hand. With help of LI 4 point, you can control the high blood pressure and relieve headache, nosebleed, eye pain, PMS, constipation, fever, sore throat and abdominal pain.
07. Gallbladder 34 (GB 34) – Yang Hill Spring
Gallbladder 34 is also known as Yang Hill Spring. It is an effective pressure point to lower blood pressure in short time. You can find the GB 34 pressure point on lateral side of the lower leg, in the hollow below the head of the outer leg bone (fibula). Kindly see the picture below to know exact location of GB 34 point.
You should find the GB 34 point and apply pressure on it for 1 to 2 minutes. By stimulating GB 34 point, you can reduce the high blood pressure and relieve bitter taste in mouth, vomiting, numbness & pain in lower extremities, knee pain & swelling, infantile convulsion and shoulder pain.
08. Stomach 36 (ST 36) – Leg Three Miles
Stomach 36 is a useful pressure point to treat high blood pressure and other ailments. The ST 36 point is also called Leg Three Miles Point. You can find the ST 36 point four finger widths below the knee cap, one finger width outer side of shinbone.
Take a look on above picture to locate the ST 36 point on your leg. Apply firm pressure on ST 36 point with your thumb and hold the pressure for 1 minute. Leave it and apply pressure on other leg. The ST 36 point is helpful to heal high blood pressure, gastric pain, constipation, vomiting, diarrhea, knee pain, allergies, dizziness, schizophrenia, poor digestion, breast pain & swelling and diabetes.
09. Liver 3 (LV 3) – Great Rushing – Bigger Rushing Point
Liver 3 is popularly known as the Bigger Rushing Point. The LV 3 or LIV 3 is an important pressure point to lower blood pressure in human body. You can find the Liver 3 point on the top of the foot, in the webbing between big toe and second toe.
Find the Liver 3 point on your foot and apply steady pressure on it for 1 to 2 minutes. Leave that foot and press LV 3 point on other foot. Applying pressure on Liver 3 point is effective to relieve high blood pressure, headache, PMS, urine retention, epilepsy, abdominal distension, anxiety, nausea, irritability, insomnia and indigestion.
10. Kidney 1 (KD 1) – Gushing Spring – Bubbling Spring Point
Kidney 1 point is an effective pressure point for high blood pressure. The KD 1 point is situated on the sole of the foot, in the depression appearing when the foot is in plantar flexion. It is approximately at the junction of the anterior and middle third of the sole. Kindly refer below picture to reach Kidney 1 point.
Find the Kidney 1 point and apply pressure on it for 1 minute. Leave it and repeat the same on the other foot. By massaging KD 1 point, you can lower the high blood pressure and get relief in headache, neck pain, dizziness, infantile convulsion, sore throat, tongue dryness, drowning, heart problem and epilepsy.
All the Acupressure Points for High Blood Pressure mentioned above are effective. You can lower the high blood pressure by stimulating these pressure points. If you don’t have practical knowledge, please consult an acupressure expert to learn acupressure points and then apply them to manage high blood pressure and relevant problems.