Reflexology can be applied to the hands, feet and ears. There are strategic points located in these parts of the body that reflect in our internal organs through electrical impulses that are transmitted to the brain when we stimulate them.
Understanding the reflexology of the hands is essential to start using this technique beneficial to our health. Reflexology is a massage technique that acts on certain points of the body in order to provide relief from some pain, treatment and prevention of some ailments and a relaxing well-being. The technique is ancient, and was first mentioned by the Egyptians about 2,500 years before Christ.
Today, after several investigations and verification of the benefits it brings to health, it is one of the most used techniques in the West also as a means of providing health.
As in other parts of the body such as feet and ears, we can also find reflex points on the palms and the back of the hands. Each point corresponds to a type of illness, discomfort or stress. When properly pressed they provide well-being and immediate relaxation.
Because it is an exposed part of the body, reflexology of the hands can be practiced in the office, traveling by public transport, or at home watching television. This practice will undoubtedly relieve the symptoms of stress, nervousness and tension, but if you want to address some type of ailment, the ideal is to find an expert manual therapist trained in this technique.
Reflexology is indicated for a good number of occasions:
- Migraine: headaches caused by hormonal changes, stress or tension.
- Chronic constipation: slow intestine, lazy and little functional.
- Blood circulation: poor blood circulation can be caused by obesity or the continued use of the contraceptive pill.
- Stress: symptom of nervousness and impatience caused by the numerous commitments and stress situations of day to day.
- Anxiety: symptom triggered by stress situations.
- Fibromyalgia: syndrome that causes symptoms such as fatigue, pain and sleep disorders.
You can use hand reflexology yourself to relieve the symptoms of headaches, congestion and sore shoulders. The reflexologists requires you to apply more pressure than you would use on your feet because the reflection points in your hands are much deeper.
Reflexology of the hand is a natural technique, and includes the use of aromatic essential oils, which can also be very effective against certain ailments. Some oils enhance the power of massages, as they contain beneficial elements for the body and correspond to a natural treatment.
Start your Reflexology Hand Massage
Step 1: Sit in a comfortable chair in a quiet room.
Step 2: Enter a state of relaxation using a bit of your favorite oil hands. Oils and creams are normally not used in professional reflexology sessions, but will not hurt to use them in an informal session.
Step 3: Rub the cream on your hands for several minutes until completely absorbed. This will relax your hands and increase flexibility in preparation for applying reflexology. Be sure not to use a cream or oil greasy your hands are not slippery.
Step 4: Close your eyes and focus on any area of your body where you feel an uncomfortable pain. Sometimes you just feel as if some part of your body feel misaligned.
Step 5: Consult a hand reflexology map to identify the points of reflection in your hands that correspond to the parts of your body you want to work. For example, if you have pain in your left shoulder, you have to query the map and see that the points of reflection for your shoulder are located on the little finger of the left hand.
Step 6: Firmly press the reflex point. You can gradually increase the pressure to make sure you're "activating" the reflex, but loose a little if you feel some pain.
Step 7: Hold the pressure for 30 seconds and release.
Step 8: Wait a few seconds and repeat. You can press either 30 seconds or you can press and release the point of a pulsed for 30 seconds.
Hands Reflexology - Final Steps -
Step 9: Use your thumb to apply light pressure technique pressure if you are uncomfortable. To do this, use a circular motion over the same point of reflection for about 5 seconds, then rotates in a circular in the opposite direction for 5 seconds. Repeated several times for each point of reflection.
Step 10: Reflexology applies to all areas in both hands, but lend him more attention on problem areas.
Step 11: When you've finished your reflexology session sit quietly for at least 10 minutes. If possible, lie down and rest well for half an hour.
Step 12: Drink several glasses of water after applying reflexology. Water will help to drain the toxins released from your organs and muscles during the session.